Jun 03, 2025

Discover practical strategies to manage anxiety in daily life. Find balance and regain control—read the article...

Brad Brenner, Ph.D.

May 27, 2025

Treating Depression with Anxiety

Learn how Charlotte therapists treat depression with anxiety using talk therapy, such as CBT, and lifestyle...

Brad Brenner, Ph.D.

May 22, 2025

Discover effective treatment options for anxiety in Charlotte—from CBT and medication to lifestyle tweaks—so you can...

Brad Brenner, Ph.D.

May 20, 2025

Explore the different types of talking therapy, their benefits, and what you can expect from your...

Keith Clemson, Ph.D.

Curious how CBT and other types of therapy can help?

Our decades of experience and almost 100 years of scientific study show effective therapy is based on mutual collaboration in therapy.

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Apr 24, 2025

Discover essential tips for selecting a therapist to address trauma. Understand the process and find the...

Brad Brenner, Ph.D.

Apr 23, 2025

Discover effective Cognitive Behavioral Therapy techniques that promote healing and personal growth.

Brad Brenner, Ph.D.

Apr 21, 2025

Explore the benefits and techniques of talk therapy psychotherapy. Understand what to expect and how it...

Brad Brenner, Ph.D.

Apr 18, 2025

Recognize panic attack symptoms and find effective relief strategies. Understand your experiences better and take the...

Brad Brenner, Ph.D.

Apr 10, 2025

Discover essential tips for finding a good therapist to support your mental health journey. Read the...

Brad Brenner, Ph.D.