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Explore effective treatment options and strategies for managing depression. Learn practical steps toward recovery and wellbeing.

Brad Brenner, Ph.D.

Mar 08, 2025

Enhance mental health outcomes with evidence-based practices. Discover strategies for effective implementation and real-world applications.

Brad Brenner, Ph.D.

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Discover practical strategies to manage anxiety in daily life. Learn how to cope effectively and regain...

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Mar 01, 2025

Explore effective therapies for mental health and discover approaches to enhance your well-being. Read the article...

Brad Brenner, Ph.D.

Curious how CBT and other types of therapy can help?

Our decades of experience and almost 100 years of scientific study show effective therapy is based on mutual collaboration in therapy.

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Feb 22, 2025

Discover how to find the right trauma therapist for your healing journey. Get practical tips and...

Brad Brenner, Ph.D.

Feb 19, 2025

Discover effective therapy options for anxiety, including various types and treatments. Find the right support for...

Brad Brenner, Ph.D.

Jan 25, 2025

Transform your life with effective therapy for stress in Charlotte. Learn personalized strategies to manage stress...

Brad Brenner, Ph.D.

Jan 11, 2025

Anxiety and Sleep: Help In Charlotte

Struggling with insomnia? Learn how anxiety affects your sleep patterns and discover effective strategies to enhance...

Brad Brenner, Ph.D.

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Find the best therapists for depression in Charlotte to support your mental wellness. Gain insights and...

Brad Brenner, Ph.D.

Cognitive Behavioral Therapy