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Cognitive Behavioral Therapy

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Jul 16, 2024
The Ultimate Southern Guide to Finding Your Perfect Therapist
Explore the importance of finding the right therapist for your mental health journey. Learn key factors...
Brad Brenner, Ph.D.
Jul 09, 2024
Navigating Anxiety and Depression in a Growing City: Therapy...
Discover how to navigate anxiety and depression in our thriving city. Learn about therapy options, coping...
Brad Brenner, Ph.D.
Jul 02, 2024
A Therapist’s Guide to the Loneliness Epidemic: Understanding and...
Discover how to recognize, understand, and overcome loneliness with practical strategies and support from the Therapy...
Brad Brenner, Ph.D.
Jun 27, 2024
A Therapist’s Guide to Enhancing Self-Esteem
Discover how therapy can enhance self-esteem. Learn techniques to overcome negative self-talk, boost confidence, and improve...
Brad Brenner, Ph.D.
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Jan 29, 2024
Trauma Therapy: Unlocking the Path to Healing
Explore trauma-informed therapy in Charlotte. Understand its principles, benefits, and how it's reshaping the approach to...
Brad Brenner, Ph.D.
Dec 28, 2023
Holistic Wellness in Therapy: Charlotte’s Approach to Mental Health
Looking for a top therapist in Charlotte for relief? Find therapists near you who specialize in...
Brad Brenner, Ph.D.
May 06, 2022
From Self Harm To Self Care: How Therapy Can...
Working with a therapist can help you learn coping skills, manage emotional pain, and navigate stress...
Brad Brenner, Ph.D.
Oct 19, 2021
Cognitive behavioral therapy in Charlotte: How to find help
CBT can help you adopt more realistic thoughts by teaching you new ways to combat and...
Brad Brenner, Ph.D.