Cognitive Behavioral Therapy

Sort by Recency
How to Handle Anxiety: Practical Ways to Calm Your...
Discover practical strategies to manage anxiety in daily life. Find balance and regain control—read the article...
Brad Brenner, Ph.D.
Treating Depression with Anxiety
Learn how Charlotte therapists treat depression with anxiety using talk therapy, such as CBT, and lifestyle...
Brad Brenner, Ph.D.
Treatment of Anxiety: Your Guide to Finding Calm in...
Discover effective treatment options for anxiety in Charlotte—from CBT and medication to lifestyle tweaks—so you can...
Brad Brenner, Ph.D.
Talking Therapy in Charlotte: How Conversation Heals and Empowers
Explore the different types of talking therapy, their benefits, and what you can expect from your...
Keith Clemson, Ph.D.
Curious how CBT and other types of therapy can help?

Our decades of experience and almost 100 years of scientific study show effective therapy is based on mutual collaboration in therapy.

Finding the Right Therapist for Trauma: Your Guide to...
Discover essential tips for selecting a therapist to address trauma. Understand the process and find the...
Brad Brenner, Ph.D.
Understanding Therapist Cognitive Behavioral Therapy
Discover effective Cognitive Behavioral Therapy techniques that promote healing and personal growth.
Brad Brenner, Ph.D.
Talk Therapy Psychotherapy: Benefits, Techniques, and What to Expect
Explore the benefits and techniques of talk therapy psychotherapy. Understand what to expect and how it...
Brad Brenner, Ph.D.
Understanding Panic Attack Symptoms: A Guide to Recognition and...
Recognize panic attack symptoms and find effective relief strategies. Understand your experiences better and take the...
Brad Brenner, Ph.D.
Finding a Good Therapist: Essential Tips for Your Journey
Discover essential tips for finding a good therapist to support your mental health journey. Read the...
Brad Brenner, Ph.D.
See more