Cognitive Behavioral Therapy

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Effective Therapy for Anxiety: Top Techniques & Approaches
Discover effective therapy options for anxiety, including various types and treatments. Find the right support for...
Brad Brenner, Ph.D.
Managing Stress in Charlotte: Evidence-Based Approaches Through Therapy
Transform your life with effective therapy for stress in Charlotte. Learn personalized strategies to manage stress...
Brad Brenner, Ph.D.
Anxiety and Sleep: Help In Charlotte
Struggling with insomnia? Learn how anxiety affects your sleep patterns and discover effective strategies to enhance...
Brad Brenner, Ph.D.
Discover Charlotte’s Premier Depression Therapists
Find the best therapists for depression in Charlotte to support your mental wellness. Gain insights and...
Brad Brenner, Ph.D.
Curious how CBT and other types of therapy can help?

Our decades of experience and almost 100 years of scientific study show effective therapy is based on mutual collaboration in therapy.

Understanding Adult PTSD Symptoms and Their Impact
Are you facing challenges associated with PTSD? Learn about common symptoms and how to seek help,...
Brad Brenner, Ph.D.
Psychotherapy Myths and Realities: How It Can Help You
Discover psychotherapy and how it benefits everyone. Learn more about the types of therapy and the...
Brad Brenner, Ph.D.
Understanding and Treating OCD: A Comprehensive Guide
Discover OCD symptoms, causes, and treatments. Learn about therapy, medication, and self-help strategies for managing Obsessive-Compulsive...
Brad Brenner, Ph.D.
Navigating Mental Health Challenges: A Guide for Young Adults...
Boost your mental health in Charlotte's growing cityscape. Explore therapy options and coping strategies for urban...
Brad Brenner, Ph.D.
The Ultimate Southern Guide to Finding Your Perfect Therapist
Explore the importance of finding the right therapist for your mental health journey. Learn key factors...
Brad Brenner, Ph.D.
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