Online Therapy Archives

May 06, 2022

Working with a therapist can help you learn coping skills, manage emotional pain, and navigate stress...

Brad Brenner, Ph.D.

Apr 07, 2022

Committing to psychotherapy can take a lot of courage, so here's what to expect so you...

Brad Brenner, Ph.D.

Jan 11, 2022

How can you narrow down your search to find the right therapist for you when you're...

Brad Brenner, Ph.D.

Nov 15, 2021

Here's how psychotherapy (talk therapy) can help you find relief from your depression symptoms and start...

Brad Brenner, Ph.D.

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Oct 19, 2021

CBT can help you adopt more realistic thoughts by teaching you new ways to combat and...

Brad Brenner, Ph.D.

Oct 04, 2021

CBT can help change your negative thoughts into more positive ones, leading to more positive feelings...

Brad Brenner, Ph.D.

Sep 02, 2021

Compared to in-person therapy, online therapy offers a convenient alternative to in-office therapy that you can...

Brad Brenner, Ph.D.

Aug 10, 2021

Whether you're considering starting therapy for the first time or returning after some time away, finding...

Brad Brenner, Ph.D.