Self Care

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Jun 27, 2024

Discover how therapy can enhance self-esteem. Learn techniques to overcome negative self-talk, boost confidence, and improve...

Brad Brenner, Ph.D.

Jun 19, 2024

Explore the psychology of boredom and why we feel bored. Discover the reasons behind boredom and...

Brad Brenner, Ph.D.

Jun 04, 2024

Learn how to manage election anxiety and stress with practical strategies from the Therapy Group of...

Brad Brenner, Ph.D.

May 23, 2024

Discover the causes, symptoms, and treatments for summer depression. Learn coping strategies and get professional help...

Brad Brenner, Ph.D.

Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

Apr 04, 2024

Therapy Group of Charlotte discusses effective stress relief techniques and practical tips for stress management. Learn...

Brad Brenner, Ph.D.

Feb 12, 2024

Wondering why you feel loneliness in winter? Learn how to address winter loneliness & feelings of...

Brad Brenner, Ph.D.

Jan 02, 2024

Navigate the holiday season with ease using these 5 essential tips from the Therapy Group of...

Brad Brenner, Ph.D.

Nov 30, 2023

Boost mental health with exercise - discover the benefits of physical activity for depression, anxiety, and...

Brad Brenner, Ph.D.

Mar 07, 2022

Dating apps can be a valuable resource to meet people, but checking in with your mental...

Brad Brenner, Ph.D.