Self Care

Sort by Recency
Understanding Attachment Styles: How They Shape Our Relationships and...
Discover how attachment styles impact relationships and mental health, and learn how the Therapy Group of...
Brad Brenner, Ph.D.
Gay Affirmative Therapy: Embracing LGBTQ+ Identity and Wellbeing
Discover healing through acceptance with LGBTQ+ affirming therapy. Professional gay therapist offering LGBTQ therapy services with...
Brad Brenner, Ph.D.
Navigating Mental Health Challenges: A Guide for Young Adults...
Boost your mental health in Charlotte's growing cityscape. Explore therapy options and coping strategies for urban...
Brad Brenner, Ph.D.
A Therapist’s Guide to Enhancing Self-Esteem
Discover how therapy can enhance self-esteem. Learn techniques to overcome negative self-talk, boost confidence, and improve...
Brad Brenner, Ph.D.
Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

The Psychology of Boredom: Understanding and Coping with This...
Explore the psychology of boredom and why we feel bored. Discover the reasons behind boredom and...
Brad Brenner, Ph.D.
Navigating Political Anxiety and Disillusionment and Finding Hope
Learn how to manage election anxiety and stress with practical strategies from the Therapy Group of...
Brad Brenner, Ph.D.
Understanding Summer Depression: Causes and Symptoms
Discover the causes, symptoms, and treatments for summer depression. Learn coping strategies and get professional help...
Brad Brenner, Ph.D.
Stress Management Tips & Techniques
Therapy Group of Charlotte discusses effective stress relief techniques and practical tips for stress management. Learn...
Brad Brenner, Ph.D.
How To Deal With Loneliness In Winter
Wondering why you feel loneliness in winter? Learn how to address winter loneliness & feelings of...
Brad Brenner, Ph.D.
See more