Feb 12, 2024

How To Deal With Loneliness In Winter

Wondering why you feel loneliness in winter? Learn how to address winter loneliness & feelings of...

Brad Brenner, Ph.D.

Jan 02, 2024

5 Tips To Avoid Holiday Stress

Navigate the holiday season with ease using these 5 essential tips from the Therapy Group of...

Brad Brenner, Ph.D.

Nov 30, 2023

Boost mental health with exercise - discover the benefits of physical activity for depression, anxiety, and...

Brad Brenner, Ph.D.

Mar 07, 2022

Dating apps can be a valuable resource to meet people, but checking in with your mental...

Brad Brenner, Ph.D.

Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

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Dec 27, 2021

Here's what you need to know to find strength, manage your stress, and take care of...

Brad Brenner, Ph.D.

Self Care