Therapy Group of Charlotte
What's Your Challenge?
Anxiety? Depression? Relationship struggles? Career stress? Trauma? Charlotte's fast pace and high expectations can intensify these challenges, but you don't have to navigate them alone.
The Therapy Group of Charlotte provides evidence-based therapy for individuals and couples facing the pressures of life in the Queen City. We offer specialized treatment for high-functioning anxiety, persistent depression, relationship challenges, family stress, and professional burnout.
Whether you're managing a diagnosed condition, working through a difficult period, or seeking support to feel more like yourself, we're here to help you find relief and build lasting change.
Is excessive worry, panic, or fear disrupting your daily life? Physical tension, racing thoughts, and the inability to relax can be exhausting. Our anxiety specialists use proven approaches including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based techniques to help you find lasting relief.
Learn MorePersistent sadness, loss of interest in activities you once enjoyed, hopelessness, or feeling disconnected from life—these are signs that therapy can help. Our depression specialists use evidence-based approaches including CBT, psychodynamic therapy, and interpersonal therapy to help you restore hope, rebuild engagement with life, and develop lasting strategies for well-being.
Learn MoreConstant arguments, feeling disconnected from your partner, or considering separation? Our expertly-trained couples therapists use proven methods including Emotionally Focused Therapy (EFT) and the Gottman Method to help you communicate effectively, resolve conflicts, and restore intimacy.
Learn MoreEmbracing your identity and navigating relationships requires strength and support. Whether you're exploring your sexuality or gender identity, dealing with coming out, facing discrimination, or seeking relationship support, our LGBTQ+ affirming therapists create a safe, validating space. We help you tap into your resilience, embrace authenticity, and thrive.
Learn MoreIn Charlotte's dynamic (sometimes chaotic) professional landscape, career challenges can deeply impact your sense of purpose and identity. Our career counseling specialists help you navigate transitions, overcome workplace stress, clarify your values, and find meaningful work aligned with your authentic self. We go beyond resume advice to explore deeper questions of fulfillment and purpose.
Learn More