Reduce Intense Stress and Anxiety. Increase Calm.

Anxiety is one of life's most common challenges. Therapy is a proven and effective way to help you feel better.


We’ll help you understand your anxious mind and develop resourcefulness to face life’s challenges.

Everyone Feels Anxious At Times. What If It’s More?

People describe anxiety in many different ways. Sometimes excessive worry, fear, or dread become an unwanted part of your daily life. When the tension does not go away and you cannot stop going over things in your mind, our Charlotte therapists can help.

Tackling Anxiety On Your Own Often Makes It Worse

Anxiety can range from constant low-level tension to disruptive, intrusive distress or thoughts to full-blown panic. The more you try to puzzle it out by yourself, the more stressed and anxious you feel. Working with us to receive anxiety therapy can help you break the vicious cycle.

The Two Parts of Anxiety

There are usually two components to anxiety: 1) A racing mind that never seems to tire of worrying, and 2) feeling physically jumpy and tense. We understand how painful and exhausting it can be, and our Charlotte therapists are here to help you find peace and calm.

Our Charlotte Anxiety Treatment:

  • Improve your emotional life by helping you experience more calm in your day-to-day life.
  • Better understand what’s driving your anxiety under the surface.
  • Build a sense of resilience and confidence to deal with any new anxious moments.

It may be hard to believe it now. However, with work and finding the right therapy in Uptown and South End Charlotte to address your anxiety symptoms and their underlying causes, you can find calm and the resourcefulness to face any of life’s stressful, anxiety-provoking challenges.

In the last few years more and more Americans have been diagnosed with an anxiety disorder. Talk therapy can significantly help you to understand what causes your anxiety and how to address it.

Therapy Group of Charlotte

40 million

That is how many Americans are diagnosed with anxiety every year according to the National Institute of Mental Health.

A Personalized Approach to Therapy

You want to feel better and make lasting change. We aim to make that happen.

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