Mental Health

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How To Deal With Loneliness In Winter
Wondering why you feel loneliness in winter? Learn how to address winter loneliness & feelings of...
Brad Brenner, Ph.D.
Trauma Therapy: Unlocking the Path to Healing
Explore trauma-informed therapy in Charlotte. Understand its principles, benefits, and how it's reshaping the approach to...
Brad Brenner, Ph.D.
5 Tips To Avoid Holiday Stress
Navigate the holiday season with ease using these 5 essential tips from the Therapy Group of...
Brad Brenner, Ph.D.
Holistic Wellness in Therapy: Charlotte’s Approach to Mental Health
Looking for a top therapist in Charlotte for relief? Find therapists near you who specialize in...
Brad Brenner, Ph.D.
Understanding Your Mental Health

Our mental health affects our thoughts, feelings, and behaviors, and it influences our careers, relationships, and life.

Enhancing Mental Health through Exercise: A Guide for Charlotte...
Boost mental health with exercise - discover the benefits of physical activity for depression, anxiety, and...
Brad Brenner, Ph.D.
What Is the Importance of LGBTQIA+ Affirming Therapy?
The LGBTQIA community often faces challenges that can have an impact on mental health. We offer...
Brad Brenner, Ph.D.
Signs Therapy is Not Working
Navigate your therapy journey with the Therapy Group of Charlotte. Identify signs therapy is not working,...
Brad Brenner, Ph.D.
A Guide to Choosing the Right In Person Therapist...
Find the right therapist for you with our guide! Get tips on how to choose the...
Brad Brenner, Ph.D.
LGBTQIA+ Therapy In Charlotte: Local Support Available for All
LGBTQIA people experience prejudice, stereotypes, and stigma—and you shouldn't have to deal with these issues during...
Brad Brenner, Ph.D.
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