Cognitive Behavioral Therapy

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Psychotherapy Myths and Realities: How It Can Help You
Discover psychotherapy and how it benefits everyone. Learn more about the types of therapy and the...
Brad Brenner, Ph.D.
Understanding and Treating OCD: A Comprehensive Guide
Discover OCD symptoms, causes, and treatments. Learn about therapy, medication, and self-help strategies for managing Obsessive-Compulsive...
Brad Brenner, Ph.D.
Navigating Mental Health Challenges: A Guide for Young Adults...
Boost your mental health in Charlotte's growing cityscape. Explore therapy options and coping strategies for urban...
Brad Brenner, Ph.D.
The Ultimate Southern Guide to Finding Your Perfect Therapist
Explore the importance of finding the right therapist for your mental health journey. Learn key factors...
Brad Brenner, Ph.D.
Curious how CBT and other types of therapy can help?

Our decades of experience and almost 100 years of scientific study show effective therapy is based on mutual collaboration in therapy.

Navigating Anxiety and Depression in a Growing City: Therapy...
Discover how to navigate anxiety and depression in our thriving city. Learn about therapy options, coping...
Brad Brenner, Ph.D.
A Therapist’s Guide to the Loneliness Epidemic: Understanding and...
Discover how to recognize, understand, and overcome loneliness with practical strategies and support from the Therapy...
Brad Brenner, Ph.D.
A Therapist’s Guide to Enhancing Self-Esteem
Discover how therapy can enhance self-esteem. Learn techniques to overcome negative self-talk, boost confidence, and improve...
Brad Brenner, Ph.D.
Trauma Therapy: Unlocking the Path to Healing
Explore trauma-informed therapy in Charlotte. Understand its principles, benefits, and how it's reshaping the approach to...
Brad Brenner, Ph.D.
Holistic Wellness in Therapy: Charlotte’s Approach to Mental Health
Looking for a top therapist in Charlotte for relief? Find therapists near you who specialize in...
Brad Brenner, Ph.D.
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