Oct 27, 2025

Struggling with prolonged grief? Discover how grief therapy can help when grief feels stuck and how...

Keith Clemson, Ph.D.

Oct 23, 2025

EMDR for Anxiety, Explained

EMDR for anxiety in Charlotte: how EMDR calms panic and worry, what sessions look like, telehealth...

Brad Brenner, Ph.D.

Oct 21, 2025

Learn how to control health anxiety with evidence-based strategies. Discover signs, causes, and effective treatment options...

Keith Clemson, Ph.D.

Oct 20, 2025

Clear, patient guide to EMDR therapy for depression: how it works, what the research shows, and...

Brad Brenner, Ph.D.

Need help with anxiety or depression?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Learn How We Help

Oct 08, 2025

Learn how EMDR works, who benefits, and what to expect with a South End EMDR therapist....

Brad Brenner, Ph.D.

Oct 01, 2025

Simple phrases, quick calming steps, and when to suggest therapy—support a loved one’s anxiety without making...

Brad Brenner, Ph.D.

Sep 22, 2025

Clear, plain-language help for anxiety. Learn what works—CBT, exposure, skills, and when meds help. We provide...

Brad Brenner, Ph.D.

Sep 19, 2025

Not sure if it’s burnout or depression? Learn clear signs, a 5-minute self-check, and when to...

Brad Brenner, Ph.D.

Sep 12, 2025

Not an “angry guy” but quick to snap? Learn body-first regulation, DBT/CBT skills, and scripts that...

Keith Clemson, Ph.D.

Anxiety & Depression